Tue, Dec-27-05, 03:24
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Upper body workout
BB Bench Press 23.5kg 2x8
BB Lying Triceps Extension 16kg 2x11
BB Curl 13.5kg 2x8
BB Reverse Curl 13.5kg 2x4
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