I did something I am loathe to do, step on the scale more than once a week. I did this both because I was displeased with yesterday mornings results and because I wanted to see if yesterday evening's bodily function had an impact. So the scale said....187.6...and for you playing along at home that is 1.8 lbs. less than yesterday and my all-time low for this round. Now I know it is kinda cheating to take advantage of a class I download to see the scale move in the right direction, but I needed that boost.

Until next time.