Thu, Sep-12-19, 19:10
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Senior Member
Posts: 472
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Plan: LCHF/ketogenic
Stats: 163/132/130
BF:
Progress: 94%
Location: Upstate NY
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Quote:
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Originally Posted by Ms Arielle
Dr fung brings another angle that seems to have merit. Fasting. 24 hr or 36 hr fasting can restore sensitivity to insulin which conventional T2D treament fails at. Im no longer convinced Low carb keto is enough to offset the hiccups in compliance.
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Agreed. I’ve recently read all of Dr. Fung’s books, which is why the article caught my eye. I found myself creeping up in carbs, mostly with fruit, in the past year, and it showed with higher fasting glucose numbers.
I’ve been doing 23 hour fasts most days during the work week for the past month and it is helping. Another plus is I’ve busted through a long term set point and lost 10 pounds. |