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Old Wed, Nov-14-18, 05:00
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
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How much sleep do you average? My cpap has a modem and I log into the site every day to check out my total sleep, mask seal, events per hour, and they give you a score. I'm coming up on 3 months usage and have never fallen below 7 hours sleep a night. Most times 8 or up to 9+ sometimes.

The way this calculates sleep, it counts everything from when you put it on and turn it on, until you wake up - so you could be lying there and it still counts it as sleep.

I'm dedicated though and make sure I make time to be in bed at least 9 hours or more, and I wear blue blocker glasses a couple hours before bed (avoiding blue light), and try to get as much sun time as possible during the day.

No problems getting to sleep any more.

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