Thanks for the low-carb cycling links. Since I'm usually trailering my 2 year old, I don't normally exceed 15-20 miles total distance but I want to slowly increase this over the summer. I'm still wishing someone had "beginner" group rides, because I'd love the social aspect of it, but it could be a long time til I increase my pace.

I'm going to start experimenting with a few carbs here and there before rides to see where I get the best results.

I couldn't live without my lycra shorts and Terry saddle. And I don't care how stupid I look in the lycra (bulgy bulgy), my comfort is much more important! I also prefer gel gloves because I abuse my wrists typing all day for my job, and they cushion the hand/wrist well.