Sat, Jun-29-19, 03:44
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Last night I had a low of .008, and this morning I was back to .012. I continue to feel good, which is also a reliable marker
This is not "in process," keep in mind. This is after me doing keto for six months, losing 25 pounds, and settling into a menu.
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