I'm happy to announce that I've managed to get my head and my diet back in line with my goals. The slippage that occurred last spring and summer has come to an end. The last 6 months I've slowly, but surely inched back down towards the place where I want to be. I never went off the rails with my WOE, but I did have a learning experience. Even metabolically healthy my carb tolerance is still rather low. I added back a few too many carbs last year and did not maintain. Now that I'm back on the keto side of the fence, all is well. Now I just gotta be consistent and stay where I belong.