Wed, Jan-31-18, 20:50
|
 |
Say NO to Diabetes!
Posts: 8,671
|
|
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
|
|
Another gym night tonight. EF D3.
Machine: Treadmill
Duration: 53 minutes
Distance: 5.6K
Effort: 2 mile jog at 5.6 mph then 3 minutes at 6 mph. Walked 4 mph to warm up and cool down
Max HR: 180 after the 6 mph stint (I didn't think it could go that high at my age). HR was in the 150's for most of the 2 mile jog.
|