OMG. I tried a pancake version this morning and I swear it is THE BEST thing I've had in a long, long time!

1/4 cup atkin bake mix
1/4 cup flax meal
1/2 cup mixture of sf vanilla syrup, heavy cream, water, sf maple syrup

Nuked for 2 minutes and as promised by Nancy, I had one happy tummy!!!

Heavenly!