Sat, Nov-30-19, 16:09
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Senior Member
Posts: 157
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Plan: lchf
Stats: 266/227/199
BF:waist 56 inches
Progress: 58%
Location: crab orchard,ky
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in a 14 oz can of turnip greens there are 4 grams carb and 3 grams fiber per serving ~ 3 servings per can. if I eat the whole can, that's 3 grams net carb or 12 grams ttl carb. which one do I apply for 1st 2 wks of induction?
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