Wed, May-08-19, 13:00
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Forum Founder
Posts: 37,194
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Plan: LC paleo/ancestral
Stats: 241/188/140
BF:
Progress: 52%
Location: Eastern ON, Canada
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Quote:
Originally Posted by SueBoo
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If you follow the link on that page to the actual list of allowed foods for Phase 1, you'll see the following note at the bottom of the page:
Quote:
** If you have decided to stay in Induction longer than 2 weeks, you may swap out 3g NC of other foundation vegetables for 3g NC of nuts or seeds. Do not let your Foundation Vegetable levels drop below 12g NC.
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So technically .. nuts aren't allowed during the first two weeks of Phase 1, which parallels Dr. Atkins' original 14-day Induction. Nuts are allowed in Phase 2 (a.k.a. OWL or Ongoing Weight Loss). Please see the sticky thread near the top of this subforum Phase 2: OWL.
hth
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