I'm so confused. I think I started OWL all wrong then.
My Atkins book (the NEW one, maybe that is why) says that the first rung is adding NUTS to your diet (and the 2nd rung being berries and melon). But you are saying the first rung is simply more vegetables, the 2nd is more cheese, the 3rd is nuts and the 4th is berries?

Do I have to start all over? I have detected a huge stall in my weightloss since starting OWL (even though I have remained below 25 carbs a day), but I don't want to have to go back to induction.

I have only added one serving of almonds, or 1 tablespoon PB to my intake every day. I haven't had a single berry yet.