Thu, Sep-13-18, 05:40
|
Senior Member
Posts: 106
|
|
Plan: South Beach Diet
Stats: 235/224/150
BF:
Progress: 13%
Location: Florida
|
|
Maral- good luck with the protein shakes. What brand are you using? Make sure you are also drinking a lot of water some protein shakes are high in fiber and can cause bloating.
|