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Old Wed, Jan-31-18, 07:58
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cotonpal cotonpal is offline
Senior Member
Posts: 5,312
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default Amy Berger: The voice of reason.

This blog post by Amy Berger at Tuit Nutrition pretty much sums up my philosophy.

http://www.tuitnutrition.com/2018/0...ml#comment-form

Keep it simple.

Jean
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