Sat, Nov-09-19, 15:38
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by Bob-a-rama
Our bodies are designed to be omnivores, so it's important to eat both plants and animals.
There are other things in plants that you can't get from flesh.
Bob
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Hmm, like what? I search a bit, and found stuff like starch, flavanoids, and even vitamin C.
It doesn't seem a well-sourced article, either:
https://www.healthline.com/nutritio...-foods#section4
and I have a minor in Arctic memoirs which quite firmly stated the Inuit, and the Europeans who adopted their ways, cured their scurvy by eating raw, fresh, meat. |