It is pretty much triceps/chest one day (bench and dips) and back/biceps the other day(dumbbell pulls/lat pull downs/curls), but a lifting workout, amusingly, is a really personal thing. How many days, lifts, order of lifts, # of reps....no two folks will do the same:-)

I have to stay away from incline press, as adding the angle to the lift really hurts my right shoulder.....but I have my son doing the dumbbell presses on an incline.

Luckily for me I have most of what I need in my basement (dumbbells to 80, bench rack, squat rack, lat pull down machine, dip/pull up stand, so it is much harder to skip a workout.