Thu, Mar-24-11, 16:50
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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hi back, Barb.
It is not the fat- it is the carbs. You have to decide that for yourself.
I make all of my own salad dressings- all with real fats (olive oil) and they are good. When I eat out I have either blue cheese or caesar- no problems.
BALANCE in the RM was key for me....
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