Sat, Feb-13-16, 20:30
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Boldly going...
Posts: 837
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Plan: keto
Stats: 410/298.6/225
BF:40/35%/17%
Progress: 60%
Location: Lincoln, NE
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Since originally posting I've been following a couple of groups. At their very baseline they'll tell you to eat meat and drink water. Some add eggs, dairy. Most will tell you if it doesn't derail you, you can do it.
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