Day 30 of 90

Rigid:
~ Maximum of 25 net carbs per day - 21
~ Water intake of at least 20 oz. - 40 oz.

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
4/12

Expected, and if happens, will not derail me...
~ 6 days off plan (2 per month)
3/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018

Notes:
Good, good day yesterday. I see I have used half of my "day off plan passes" and I am not half way to 90 days yet. Means I need to tighten things up. Kind of a wonky week last week that lent itself to not making good decisions.