Mon, Feb-29-16, 09:20
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Quote:
Which brings us back to Dr Fung's flexible protein guidelines of 20-30% of calories for us old folks 
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So that's about 1/3rd protein to 2/3 vegetables for us low carbers. Same recommendations as Dr. Wm. Davis in his book, specifically in the chapter called "Bone Breaker". |