Tue, Jun-19-07, 16:36
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Senior Member
Posts: 156
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Plan: Protein Power
Stats: 236/177/135
BF:
Progress: 58%
Location: Dallas metroplex
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I tend to eat full-fat plain yogurt and add a bit of fruit and a tablespoon of davinci syrup..
I have been putting a bit into smoothies... I count the full carbs per the label but after hearing about this yogurt exception.....
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