Sun, Nov-04-18, 20:34
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Senior Member
Posts: 130
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Plan: Atkins DANDR/ Candida
Stats: 300/195.2/172
BF:
Progress: 82%
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Today was 19.6 net gr carbs and about 1450 calories (low for me). About 14 of the carbs were veggie carbs.
ALso did a weight workout to wake up the muscles after a long lapse. Easing into this. Water was a little low. Working to hit 64 oz before bedtime
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