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Old Fri, Apr-13-18, 12:38
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Bernie2014 Bernie2014 is offline
Senior Member
Posts: 3,608
 
Plan: Atkins 72 induction
Stats: 225/125/125 Female 5"8
BF:
Progress: 100%
Location: Northern Il.
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Hello all,

Congrats Paulette on another loss!

De... your workout sounds great getting all the major muscle groups working!
Jo.... yummy 😋 tuna salad where did you find jalapeño relish?
I have been chopping jalapeño and cucumber to make something like that. Jo, do you make your own mayo or buy it!
Cold and rainy today and going to be snowing by Sunday!
I did my Wally run got tons of tuna, salad and spinach!
Got all my running around done today so I can stay away from the nasty weather!
Have a fantastic Friday and take care of yourself!
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