Thanks Mandi! I will take a look at the link. I think the benefiber is helping.

I'm very happy I started CALP - for years I have been trying to lose weight following the food guide, exercise, etc. without real results. Just maintenance. So, I am thrilled with the progress I have made.

I'm stalled now - for a few weeks I've been hovering around the same weight. I know I need to take a step back and redirect myself, especially around activity. But, right now I'm fighting a cold so I need to get over that first.