Tue, May-09-23, 10:04
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Registered Member
Posts: 44
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Plan: atkins
Stats: 268/226/215
BF:
Progress: 79%
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Low carb worked for me for a while, then hit a wall I couldn't break through, I also think my calories were too much, so for now, good carbs good protein and watching calories has worked....14lbs in a month....(that includes 3 really bad cheat days in that month).
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