Mon, Sep-10-01, 13:49
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Welcome
Hi Curtis, welcome to the forum. It's a great place for support and information.
Sorry to hear you're having a problem with the cravings. You're not alone, many people go through exactly the same thing. Are you taking supplements and vitamins to help? Drinking enough water? And are you eating enough? All these things could help with the cravings... It's not your body that wants the carbs its your brain.
This WOL helps you to un-learn and break old habits, and create new ones... If you stick with it those cravings will disappear.
If you start a journal in the "Journal/bootcamp" section of the forum we would be able to offer advice and suggestions that could help you.
Best of luck and congrats on coming back to LC
Nat
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