Thread: Amelda's Fitness Log
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Old Thu, Apr-27-06, 06:04
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Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
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10 minute elliptical warm up, lower body lifting, 25 minutes random hill treadmill cool down/cardio

Calories from cardio 355
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