Wed, Mar-08-06, 21:50
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Back 2 Good
Posts: 10,002
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Plan: This n' that
Stats: 250/229.8/199
BF:49.89/19.23/20.44
Progress: 40%
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Tuesday - No workout
Wednesday - 30 minutes Treadmill - walk/jog - 3.5 - 4 mph - incline 5.5 - 12
12 minutes - upright bike - cardio setting
Arms
Weight after gym - 152 lbs
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