Wed, Mar-31-21, 08:05
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
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Originally Posted by CMCM
And the grain industry succeeded in getting a food pyramid that told people to eat 11+ servings of grain a day! That's a real ticket to obesity.
I believe virtually nothing that I read in popular media any more. Beware of anything that begins "Studies show...."
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I more shun advice that begins "Experts say ..." |