Mon, Aug-09-21, 08:01
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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A new interview with Dr. Ted Naiman lead me to a DietDoctor video about this NIH study. With the sensational article title of "Is the carbohydrate-insulin model of obesity dead?" the controversy rages on.
Quote:
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A recent editorial by NIH researcher Kevin Hall claims CIM is dead. And Dr. Ted Naiman tweeted that he agreed. But how doe this conclusion fit with the research from Dr. David Ludwig and the books by journalist Gary Taubes? Could it be that carbs and insulin are still vital to the concept of weight gain and loss, even if the full CIM may not apply? And how strong is the research for and against CIM? We address these questions in this video with a bonus interview with Dr. Ted Naiman at the end.
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I thought this discussion a balanced view about what matters to weight loss.
https://youtu.be/pUVOrrSm3CM
After a year of eating way more carbs than I did for the past decade, I also find "satiety per calorie", whether through more protein, more fiberous vegetables and more micronutrients, has been the key to my weight loss.
https://forum.lowcarber.org/showpos...3&postcount=295
Thread on Dr. Naiman's The P:E Diet and a short weight loss summary at https://forum.lowcarber.org/showthr...852#post9411852 |