Mon, Aug-28-06, 01:54
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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Remember on Atkins induction that flax/linseed is only allowed under the 'to avoid/cure constipation rule' along with psyllium husks and wheat bran!!
It is not a 'regular ingredient' until you are at the seeds/nuts level/rung of OWL phase!
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