Been a few days. World of Warcraft won out over exercise, but happily I kept my diet (mostly) in check. Then I went on night shift, and had a rough time sleeping during the day, so I didn't feel like exercising then either.

Tonight, did some stairs.
2 flights x 40 trips.
21:35 min, avg heart rate 158

Going to go for a walk now and let the Strava app worry about the distance. Not gonna take a heart monitor, as it's just a brisk walk.

Edit:
1.2 miles walk. 18minutes, avg speed 4 mph. Not bad for a 60 yr old who just transitioned onto night shift and who is lacking a decent amount of sleep.

I *may* do another walk later on. We will see how things shake out.