Wed, Feb-21-24, 20:00
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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Plant proteins in grains & legumes cause inflammation in many people and are not 100% bioavailable. And older women need more protein, not less, to keep up their strength & mobility. I aim for at least 80% of my protein to come from animal sources.
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