Sat, Nov-10-18, 06:26
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Originally Posted by marylpn1
Just a quick question but I have often wondered this and perhaps someone can enlighten me. When you are eating high fat/low carb you would think that the body would burn dietary fat before it burn stored body fat. Am I wrong in that thinking? Wonder how you would lose stored fat if that is the case. Appreciate any thoughts on this  |
My simple understanding is that after you are Keto-Adapted your body can burn both stored and dietary fats equally well. They are mixed in the "FFA turnover pool". https://blog.virtahealth.com/dietar...tored-fat-keto/
So this is why Dr. Westman, if your goal is weight loss, asks that you add dietary fat "only to satiety" Pouring extra fats in coffee to hit some macro will prevent or at least slow burning what is on your body. https://www.youtube.com/watch?v=JRHS8oUDXFc
Oxidative Priority also looks at other fuels also: https://www.marksdailyapple.com/oxi...ls-to-the-body/
The Intake and Expenditure graphs that are in the 2010 New Atkins book were what finally clearified this concept for me. Similar graph in this article: https://blog.virtahealth.com/well-f...ketogenic-diet/ |