Sat, Oct-20-18, 17:54
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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Greetings! Yes, this is a great group. You'll find your way fairly easily.
IMO, eating simply in the beginning will help keep you on track. Since you seem to feel more comfortable eating large quantities of food, you might try just eating meat for a couple of days. Eat until you're full and only eat when you're hungry.
dietdoctor.com is a great resource for people unused to "how to get into ketosis and stay there."
See you around.
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