View Single Post
  #3   ^
Old Sat, Oct-20-18, 17:54
bluesinger's Avatar
bluesinger bluesinger is offline
Doing My Best
Posts: 4,924
 
Plan: LC/CancerRecovery
Stats: 170/135/130 Female 62 inches
BF:24%
Progress: 88%
Location: Nevada Desert, USA
Default

Greetings! Yes, this is a great group. You'll find your way fairly easily.

IMO, eating simply in the beginning will help keep you on track. Since you seem to feel more comfortable eating large quantities of food, you might try just eating meat for a couple of days. Eat until you're full and only eat when you're hungry.

dietdoctor.com is a great resource for people unused to "how to get into ketosis and stay there."

See you around.
Reply With Quote