WORKOUT 2

LEGS
DB split squats
1x8/10
2x8/20
1x8/30

DB SLDLs
1x12/10
4x12 /30

standing leg curls
1x10 /20
2x8/20
1x15/10


SHOULDERS (increased reps both exercises)
DB Arnold Press
1x15 /5
2x8 /10
1x6 /10
1x8/5

DB Front Raises
1x8 /5
1x10
1x15

DB Lateral Raises
3x10 /5

CHEST
Seated Fly
1x8 (test with db)
3x8 /20

Seated Chest Press
1x8 (test with db)
3x10/30

DB pullover
3x10 /10

TRICEPS
Skullcrushers
3x6 /10

Kickbacks/Tri ext
3x10 /10

Dips
1x10/bw
1x8
1x6