Daisy, good for you in getting out there in bad weather!

I skipped yesterday, because it was supposed to be an upper body/arms day and my arms were still a little sore from my last time. I've been fighting tendonitis, so I take it easy at the smallest sign I might have aggravated it. Again. Also my neck was a little sore from making a bigger effort at stretching out at the top of my spine/neck in Pilates.

I was really not in the mood this morning, but it's far too easy for me to just let everything slide. I half-assed my way through my warm-up, but once my blood got circulating I got into my routine a little better and did pretty good. I added a couple push-ups before a rest and only needed one rest in the middle instead of two. I did 27 instead of 24 and then managed to do the last bunch in one go! Yay!

Goals: To be more capable, able to take part in active travel, and participate in new activities.

• Sit on the ground and stand up using just my feet
• Walk for two hours without feeling it
• Climb 4 flights of stairs without getting winded
• Run 1 mile

Interim goals: Stand up from seated position easily using just my feet, walk 2 miles without feeling it, climb 2 flights of stairs without getting winded, do a push-up (knees)

Feb. - 24/28 days
Mar. - 28/31 days

Apr. 1 -
Apr. 2 - Beg. Pilates
Apr. 3 - Bodyweight Strength Training W1D1 & 40 wall push-ups (one set; rest after 30)
Apr. 4 - Beg. Pilates
Apr. 5 - Bodywt. Strength Trng. W1D2, wall push-ups & planks
Apr. 6 - Beg. Pilates
Apr. 7 - Bodywt. Strength Trng. W1D4 & 2-1/2 hours of easy gardening
Apr. 8 - Beg. Pilates
Apr. 9 - Bodywt. Strength Trng. W1D5, wall push-ups & planks
Apr. 10 - Beg. Pilates
Apr. 11 - Bodywt. Strength Trng. W2D8
Apr. 12 - Beg. Pilates
Apr. 13 - Bodywt. Strength Trng. W1D9, wall push-ups & planks (24 + 10 +5)
Apr. 14 -
Apr. 15 - Beg. Pilates
Apr. 16 - Bodywt. Strength Trng. W2D11
Apr. 17 - Beg. Pilates (added Teaser Prep II)
Apr. 18 -
Apr. 19 - Bodywt. Strength Trng. W1D12, wall push-ups & planks (27 + 13 with 20 second rest)