I just ordered the book on Amazon and am reading here and on http://www.proteinpower.com/forum/ So far it sounds very interesting. I feel better when I eat a good amount of protein and craved it when I tried to cut back. Can someone please look up my protein min. for me? I'm 5'2" and 219 pounds.

I also need to eat every few hours, which mean that I have 3 snacks a day. From what I've read the carbs and proteins are calculated for 3 meals only. Is there a rule of thumb about the snacks?


I was wondering if there was a maximum too. Is there a formula to calculate how much you need depending on how much and what type of exercise you're doing?