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Old Tue, Apr-19-22, 06:06
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thud123 thud123 is offline
Senior Member
Posts: 7,421
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
Progress: 79%

Welcome Paul. My BP got within "normal" range by losing excess (a lot) of weight. I don't think it can hurt. It's great that you're waking up to health. A life long journey and for the majority of my life I was a poor steward - some out of ignorance and some by choice. Change is inevitable so we might as well try to change for the better for our body, our wellbeing and for those around us.

You'll find this a friendly place, but low trafficked. Good Luck!
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