Mon, Sep-20-10, 00:20
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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TORSO - 24"
Push-ups wall 1 x 15, 2 x 10
Lying Stability Ball Crunch 2 x 15
BB Bent-over Row 21kg 2 x 15
BB Military Press 16kg 1 x 5, 1 x 4
BB Upright Row 16kg 2 x 8
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