Thu, Jun-12-08, 11:01
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Quote:
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Originally Posted by Wifezilla
Exactly. Not everyone HAS to eat many small meals. Not everyone HAS to eat breakfast. I seem to be doing better with it and fasting makes me batty.
That's because we all have individual little quirks to our metabolism.
I would LOVE to be able to IF...it would mean less cooking  but that just doesn't work for me. |
I think you have to work up to it slowly, lengthening the fast period gradually. Also protein shakes are handy for meeting requirements without a lot of bulk and so is fish. I aim for at least 80g of protein/day and try to never fast longer than 48 hours. I do have more free time and notice a better body composition even if I don't lose any more weight. |