Fri, Aug-26-05, 06:06
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Senior Member
Posts: 970
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Plan: Raw Foodhist & Daoist
Stats: 170/160/145
BF:
Progress: 40%
Location: NY
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http://www.scd.freeuk.com/index.htm
Thats a link to the diet. Basically, its a grain free diet, that limits a few other types of carbs also. (no potato, no sugar) The foods are highly digestable, so there is less food left to ferment and make yeasts with in the colon. It starves the bad yeast out, and replaces the good bacteria by using homemade yogurt.
The SCDiet is aimed at people with bowel disease, but it worked wonders on me. I still use the yogurt daily and I have come to love the diet. I had really nasty eczema since I was 10, I am now 37 and I havent had it in the last year or so since trying the SCDiet.
It is not a low carb diet- but you can do SCD and low carb.
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