Wed, Nov-19-03, 20:54
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Quote:
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Well, I did what Ellis suggested. I ate less and added more intense exercise. My weight loss continued soon after.
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Could that be why Dr. Atkins included an entire chapter in his book titled: "Exercise. It's non-negotiable." (as well as saying that ultimately calories do matter)?  |