HI GUYS.
LIBBY-WAY TO GO!!! LOVE HEARING THAT.

LISA- GOOD FOR YOU!
YESTERDAY I HAD ANOTHER GOOD DAY. DAY 6 ON INDUCTION. I HAVE NOT WEIGHED. I'LL WEIGHT TOMORROW. BUT I HAVE KEPT WITHIN 20 CARBS EVERYDAY WITH NO PROBLEM.

B-CREAMCHEESE CUPCAKE( I LOVE THESE),COFFEE,CREAM
L-OMELLETES WITH CHEESE,PEPPERS AND ONION
D-SALMON,SALAD, BLEU CHEESE DRESSING

WATER WATER WATER. BEEN WORKING OUT. I THINK I'M GETTING SOME REAL MUSCLE NOW. I WANT REAL ABS. AND DEFINITION IN MY ARMS. WELL, I'LL DO MY MEASUREMENTS TOMORROW TOO. HAS EVERYONE MEASURED THEMSELVES? MAYBE WE SHOULD ALL KEEP TRACK OF THAT. NONE OF US HAS POSTED INCHES LOST.
LET'S DO THAT.

I BOUGHT THAT PSYLLIUM HUSK FOR THE CONSTIPATION. ATKINS SUGGESTS IT. HAS ANYONE TRIED THIS? YOU HAVE TO TAKE 3 CAPSULES A DAY. I'LL START TODAY.

SO GOOD LUCK THIS WEEKEND EVERYONE.
GRACIA AND ARNIE- DON'T GIVE UP. YOU CAN DO IT.

BASpider- you are at my goal weight. i'm jealous!