Tue, Oct-01-19, 14:42
|
|
Senior Member
Posts: 4,044
|
|
Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
|
|
We all have diverse requirements of an optimal diet based on many factors. For those human tribes spanning the globe during the Paleolithic period, there certainly had to be diversity based on the foods available in the various regions where people lived. Certainly, there were fruits, vegetables, and wild grains consumed in certain seasons. As for those who question diet diversity, I have one question: What is a Mediterranean diet?
|