Fri, Mar-27-20, 11:34
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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Many vitamins are fat soluble, so fat is required to transport them and hormones around the body. If you are eating a low-fat diet, most of them get excreted and are not available to the body.
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