Oh... sinus and thyroid go together, believe it or not. I had a chronic sinus infection and my doctor sent me to an ENT and he advised my doctor to make sure my thyroid was good because it can cause sinus issues.

Okay... T4 and T3 is mostly worthless. You need a Free T3 and Free T4 test, but good luck getting that.

Increasing your saturated fat consumption will bring up the HDL.

I think taking levo at night is fine. That's how I always took it. In the morning it's likely to get forgotten in my rush.

I take T3 in the am because it is a bit like drinking coffee. It can rev you up.