Sat, Jun-16-07, 07:08
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Today’s planned Phase 2 menus:
Breakfast: Protein shake with spinach
Mid Morning: Blueberries
Lunch: Chefs Salad
Mid Afternoon: Flax muffin
Dinner: Grilled salmon & scallops with asparagus and broccoli
I'm adding in berries from today.
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