Well, I've been in Spain for about 6 weeks now. I've found it impossible to do low carb. Everything my family makes is breaded! I swear, the eat more bread crumbs per cubic inch of meat than I would have thought possible. As for the positive, I haven't gained the 13 lbs back I lost on Atkins before I left. THe problem is that I can't lose any more. Also, even though I'm maintaing my weight, I don' feel as healthy as I did when on Atkins. I've become addicted to sweets again too. Anyone have any advice for me either on how to feel better or how to break my addiction otra vez? THANKS SO MUCH!