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Old Sat, Jan-04-20, 07:39
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Benay Benay is offline
Senior Member
Posts: 643
 
Plan: Atkins
Stats: 200/174.5/175 Female 5 feet 6 inches
BF:
Progress: 102%
Location: Prescott, Arizona, USA
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Quote:
Originally Posted by Demi
Benay, have a look at this youtube video which shows the correct form and explains it better than I can

https://www.youtube.com/watch?v=QFq5jdwWwX4


Thanks Demi

I looked at the video and see that you have to bend your legs first.
Since I can't do that without the help of a walker to keep from falling - this is not for me.

I find it hard to hang on to a walker and life bar bells at the same time! LOL
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